We’ve very recently seen Mental Health Awareness Week. It’s something which is very close to my heart. And really shouldn’t every week be mental health awareness week?

For the past 25 years I have been on quite a journey with my mental health - so many ups and downs maybe Alton Towers should name a rollercoaster after me!

The list is long - I’ve taken anti-depressants, had numerous counsellors, laid in my bed for weeks, been unable to leave the house, had panic attacks, cried a reservoir, stood in the shower for hours at a time and contemplated what life would be like without me…

I have also been super successful in my career, celebrated hundreds of happy occasions with friends and family, been on amazing holidays, inspired people with my optimistic attitude, laughed until my face and tummy hurt, and made a positive difference in so many people’s lives.  

When I first gave a talk at work about my mental health people were shocked. They could not believe that I had periods when I was struggling. They only saw happy, bubbly, confident Emma. Sharing my story really helped others to appreciate that someone could be having a tough time and it be almost invisible. Someone can seem super confident but have anxiety - the people with the biggest smiles can have depression - someone can look healthy but feel absolutely floored.

There are numerous things you can do if you are struggling with your own mental health. Top of that list is to talk to someone. It doesn’t matter who.

When I first uttered the words “I am not ok” it felt like a weight had lifted. Finally, I was taking control. Things didn’t miraculously change overnight, and it wasn’t always a walk in the park, but I had taken the very important first step.

If you have been fortunate enough not to suffer with your own mental health the best thing you can do is be there to support others. Take time to listen, sit with them, give them a hug. You don’t have to try to ‘fix’ them or have solutions - just being there is enough.

Whilst I would not wish poor mental health on anyone, I am thankful for the journey I have been on. It’s given me personal experience which I am able to draw on to educate, help and support others on their journey. I can empathise and fully understand what others are going through. I consider this a privilege and honour and so I wouldn’t change it for the world. Knowing more about it and being able to help and support other people really does bring me joy.

Always remember …

“In a world where you can be anything, be kind” - it might not seem like much, but for someone it really could mean the world.

Interaction are working on a future Talent Forum session with a mental health awareness theme. I’ll be sharing more about my personal experience and how you can help support yourself or others.  One of the many benefits of our Talent Forum is the supportive nature of our members, and we love seeing our L&D / Talent Forum community grow.

Why not find out more about the Talent Form? join our weekly calls and supportive WhatsApp Group here